Spring classes 2024 starting in April
(See below for session dates and pricing.)
MB = Mahone Bay BW = Bridgewater CH= Chester
NOTE: Personal classes (private fitness, step aerobic, wedding dance classes, couple dance classes, private group fitness, etc.) are available on request, whenever scheduled lessons are not in session. Please contact Heidrun for details!
NEW: Dance and move with Parkinson
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Mahone Bay 9:30-10:30am start April 8 Dance Fitness |
Chester 9:30-10:15am March 21 / (April 23) 2024 Dance Fitness drop in's welcome |
Mahone Bay Personal training |
|
Mahone Bay 9:00: -11:00am Personal training on request |
10:30-11:30 am Personal training |
10:30-11:15 am Strength & tone drop in's welcome |
10:00-11:00 am Personal training |
Value |
10:00 am-11:00 Personal training |
Value |
11:30-12:15 am Nice and easy fitness drop in's welcome |
11:15-12:15 am start April 3 Dance and move with Parkinson |
Value |
11:15-12:15 am start April 5 Nice and easy fitness |
Mahone Bay start April 8 5:30-6:30pm (Country) Line Dance --------------------------- 6:30-7:30 pm start April 8 Latin&Ballroom Advanced 3 --------------------------- 7:30-8:30 pm start April 8 Latin&Ballroom Intermediate |
Mahone Bay start March 26th 5:30-7:00pm Latin&Ballroom Advanced 4 -------------------- 7:00-8:00 pm starts April 2 Latin&Ballroom Intermediate -------------------- |
Bridgewater starts April 3rd 5:45-6:45pm Line Dance ---------------------- 6:45-7:45pm starts April 3rd Latin&Ballroom Beginner -------------------- 7:45-8:30 pm April 3,10,17,24 Caribbean Dance Trial Salsa/Merenque/ Bachata |
Chester start May 2 6:00-7:00pm Latin&Ballroom Intermediate -------------------- 7:00-8:00pm start April 25 Latin&Ballroom beginner Trial (4 weeks) |
Mahone Bay 5:45- 6:45 pm start April 5 Step Aerobic ----------------------- 6:45-7:45 pm April 5 Latin&Ballroom Beginner ---------------------- 8:45 pm.... Personal dance or fitness classes on request |
NEW!!!: Move and Dance with Parkinson NEW: Carribean Dances
Dance (all Latin and Ballroom)
Session dates: Dance classes usually run in 8-week sessions—please contact Heidrun to find out when the next session starts.
Cost: $99 per person (tax included), payable before the first class.
Dance Fitness / Line Dancing / Step Aerobic/Fitness/ Move and Dance with Parkinson
Session dates: All dance fitness and line dancing classes run in as 8 week sessions,
Cost: $95 for a 8-week session, (tax included), payable before the first class.
NEW: Move and Dance with Parkinson (with certified Instructor)